Meditation 1

You Can Count on Your Breath

This meditation is an introductory exercise, appropriate for all experience levels, it compliments Module 1 of the “Unlocking Potential” program but of course, can be practiced alone.

Meditation 2

You B.E.T.

This meditation encourages us to explore three key touch points for our mindfulness practice - our Body (B), our Emotions (E) and our Thoughts (T). It compliments Module 2 of the “Unlocking Potential” Program.