Meditation

1 You Can Count on Your Breath

This meditation is an introductory exercise, appropriate for all experience levels, it compliments Module 1 of the “Unlocking Potential” program but of course, can be practiced alone.


Meditation

2 You B.E.T.

This meditation encourages us to explore three key touch points for our mindfulness practice - our Body (B), our Emotions (E) and our Thoughts (T). It compliments Module 2 of the “Unlocking Potential” Program.


Detail 3

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