KEY NOTES & Workshops for workplaces & Schools
45 - 90 minute sessions
1. MINDFULNESS - YOUR SUPERPOWER TO NAVIGATE THE MODERN WORLD
The superpower you already have (but perhaps don't know it yet!) that can bring more Presence, Peace and Productivity into your life. Content is tailored for your workplace or school group (years 10+).
2. CONNECTION - MAXIMISING YOUR RELATIONSHIPS FOR HEALTH AND PERFORMANCE
Connection to ourselves and others is the strongest predictor of our health and performance outcomes. This session will leave you with practical tools to support you to play a more active role in your relationship with both yourself and each other. Specific content is tailored for your workplace or school group (years 10+).
Mindfulness Manager (Contract)
Liv or a member of the Liv Mindfully team would come and spend time working onsite as your very own Mindfulness Manager, typically 1-2 days per week for 4-6 months. The benefit of this approach is that Liv becomes part of your HR function and can work with you to integrate mindfulness theory and practice into every aspect of your workplace (for example: Leadership Development, Wellbeing Strategies, Competency Frameworks or Performance Review Templates) and can up-skill your existing HR team in mindfulness as well. This contributes to the longevity of the practice within the organisation and a deeper and more profound benefit for all.
Workplace Mindfulness Program.
This program includes an introductory session (60mins) and then 5 targeted 75-90 minute sessions complimented by a complete training manual, audio meditations, meditation classes and mindfulness leadership coaching. This is the perfect program to introduce before all of your L&D and Wellbeing initiatives as "Unlocking Potential" will create both the foundation for more effective attention and learning and will unlock the hearts and minds of your team to create a kinder and braver work culture.
Liv teaches a monthly free community class for women at Madam Heap in Middle Park.
Please go to https://www.madamheap.com.au/monthlymindfulnesswomen to book and for more information.
MINDFULNESS COACHING & Professional mentoring
Delivered via phone or skype
Meet with Liv to support you to apply mindfulness to both your personal and professional life.
Liv also offers professional mentoring for other mindfulness and meditation teachers seeking to build or grow thier offerings.
Please contact her here for more information.